Blog

  1. Dates for Each Phase of Your Hormone Cycle

    by Aavia Team

    We know that our hormones impact EVERYTHING, from our mood and energy to even impacting our relationships. By telling our partner about our cycle...
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  2. How Does Plan B Work?

    by Aavia Team

    There are a lot of misconceptions about what taking the morning-after pill does to prevent pregnancy and how it may affect your cycle. Let's dive...
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  3. How Stress Impacts Your Hormone Cycle

    by Aavia Team

    At Aavia, we talk a lot about the ovarian hormones (estrogen & progesterone), but cortisol (the stress hormone) significantly impacts our moo...
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  4. Recipes for Your Hormone Cycle

    by Aavia Team

    A great way to care for your hormones is through nutrition. Did you know that what you eat can reduce your luteal phase symptoms, while boosting m...
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  5. When Can I Get Pregnant?

    by Aavia Team

    Did you know that you actually can't get pregnant every day of your cycle? During most of our sex-ed classes, we were taught that you can get pre...
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  6. How Dr. Uma, MD Uses Aavia to Improve Patient Outcomes

    by Aavia Team

    Hear from our very own Dr. Uma, MD, who works in Reproductive Health Psychiatry and is an Aavia Medical Advisor based in San Francisco. We asked he...
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