Blog

  1. Baby Got Back (Pain): Back Pain During Your Period

    by Aavia Team

    Have you ever experienced shooting pains or a dull ache in your lower back during your period? Chances are, you’ve experienced lower back pain caus...
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  2. Your Health and Safety Has Always Been Our Top Priority

    by Aavia Team

    When my cofounders and I started Aavia, we wanted to benefit people with the hormonal insights we didn’t have growing up. From Day 1, our intention...
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  3. What to Know About The Thyroid Gland and Your Cycle

    by Aavia Team

    The best way to describe the thyroid gland is small, but mighty. 💪 The thyroid gland is found at the base of the front of your neck. But, weirdly e...
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  4. Texas Banned Abortion After 6 Weeks...And We're Pissed

    by Aavia Team

    It’s no secret that here at Aavia, we support and advocate for people to have sole ownership over their reproductive choices. Whether that’s choosing to be on birth control, having an abortion, or choosing another form of contraception, we’re here for it all. Your body, your choice. ✅

    Therefore, it goes without saying that earlier this month, the new abortion law in Texas shook us to the core. 🤬

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  5. Hacks to Avoid Period Cramps

    by Aavia Team

    Period cramps - aren’t they the absolute worst? About 9 out of 10 women will experience cramping before or during their period. Sometimes it's manageable, but other times it can cause you to miss out on social events, work, or leave you feeling incapable of doing anything. Without the cramps, you would probably agree that periods would be so much more manageable!
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  6. Why Do I Get Anxiety Before My Period?

    by Aavia Team

    If you’ve ever dealt with intense nervousness, excessive worrying, or sudden tension right before your period, chances are you’re suffering from PMS related anxiety. Depending on the severity of these symptoms, your doctor may even find that you have other underlying conditions. Don’t worry, we’re going to dive right into what PMS anxiety is and what you can do about it 😮‍💨. 
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