Some period cramps are a normal, expected part of having a period, but period pain that is so bad that you find that you are missing out on your life ISN’T normal.
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Plan your life around your cycle: the Aavia Planner is live!
by Aavia Team
Everyone is talking about hormone health. Everyone wants to figure out how to optimize their lives around their hormone cycles, but no one knows ho...
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How Hormones Impact Your Poop
by Aavia Team
Your hormones impact everything—even your poop.
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Demystifying Discharge 💦
by Aavia Team
What can your discharge tell you about your cycle?
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Let's Talk About Sex: How to Manage Anxiety About Sex
by Aavia Team
By: Lily Ostler, LMSW
So you’re having sex, and it’s awesome, awkward, exciting, uncomfortable, confusing, exhilarating, sexy, and strange. I hear ...
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Let's Talk About Sex: How to Communicate Your Wants, Boundaries, and More
by Aavia Team
By: Lily Ostler, LMSW
Communication is arguably one of the most important parts of our lives: it’s the basis of our relationships and how we share ...
