Blog

  1. Plan your life around your cycle: the Aavia Planner is live!

    by Aavia Team

    Everyone is talking about hormone health. Everyone wants to figure out how to optimize their lives around their hormone cycles, but no one knows ho...
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  2. How Hormones Impact Your Poop

    by Aavia Team

    Your hormones impact everything—even your poop.
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  3. Demystifying Discharge 💦

    by Aavia Team

    What can your discharge tell you about your cycle?
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  4. Let's Talk About Sex: How to Manage Anxiety About Sex

    by Aavia Team

    By: Lily Ostler, LMSW So you’re having sex, and it’s awesome, awkward, exciting, uncomfortable, confusing, exhilarating, sexy, and strange. I hear ...
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  5. Let's Talk About Sex: How to Communicate Your Wants, Boundaries, and More

    by Aavia Team

    By: Lily Ostler, LMSW Communication is arguably one of the most important parts of our lives: it’s the basis of our relationships and how we share ...
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  6. All About Ovulation

    by Aavia Team

    Medically reviewed by: Dr. Uma Lerner There are so many things about sex that can make you nervous -- am I doing this right?! Are they enjoying thi...
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