👋 Tell us about yourself! What is your name, age, location, & occupation?

My name is Britney, and I am 37 years old. I reside in Australia and work as a Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). For fun, I am an avid learner who loves listening to podcasts and reading books. I am passionate about all things related to personal growth. I enjoy exercising, eating well, meditating, and engaging in activities that support my overall well-being. My work, which includes hosting a podcast and running a coaching practice, doesn't feel like work to me because I am extremely passionate about women's health and helping women learn to heal themselves.

How did you discover that you had PMDD? What symptoms, situations & resources led you to this diagnosis? 

I discovered I had PMDD after admitting myself into a mental health hospital on three different occasions. Each time, I experienced uncontrollable crying and severe depression, feeling as though I was crawling out of my skin and grieving something that wasn't there. I noticed a pattern: my admissions coincided with the onset of my menstrual period. Reflecting back, I realized that my suicide attempt in my late teens was also related to my menstrual cycle. Additionally, I come from a generational family history of suicide.

Initially, I had to navigate this journey on my own, as I was only given medication, which wasn't effective. Determined to find answers, I researched extensively and found a PhD Genetics doctor who agreed to work with me. This collaboration was pivotal in my journey, helping me unravel the genetic and other underlying aspects of my condition. From here, I went back to studying purely for myself so that I could help myself. This, in turn, led to me sharing what I know today. I have managed to reduce my symptoms by 90-95%, to the point where I no longer experience PMDD-like symptoms.

What are 3 things you want other people with PMDD or similar symptoms to know?

1. You do not have to live with these symptoms. PMDD can have many correlating and contributing aspects that can be addressed. As I mentioned, I have managed to reduce my symptoms by 90-95%, to the point where I no longer experience PMDD-like symptoms or have symptoms my quality of life or daily functioning.

2. Knowledge and willingness are key. You need to have the right information and be willing to take the necessary steps to help yourself. Most doctors may not delve deeper into the root causes, but I was determined to understand why this was happening and what I could do to reduce the symptoms without solely relying on medication.

3. Natural healing is possible. Despite being a severe case, I was able to manage my PMDD naturally without medication. I had tried antidepressants, birth control, and antipsychotics, all of which caused withdrawal side effects or worsened my condition. Don't settle for a system telling you that you are crazy, or that feeling this way is normal. You are meant to THRIVE NOT SURVIVE.

At Aavia, we know that lifestyle modifications can help manage and reduce symptoms. What has been the most effective for you in managing PMDD?

The most effective lifestyle strategies for managing PMDD have been:

• Diet: Removing as much processed food and refined sugar as possible to help reduce inflammation. There are certain studies that also show the benefits of a Ketogenic diet for mental health.

• Exercise: Regular physical activity helps improve mood, reduce stress, and enhance overall well-being. Even walking daily can make a big difference.

• Addressing nervous system dysregulation: Through therapy or somatic practices, I've been able to manage stress and anxiety better. 83% of women diagnosed with PMDD will report experiencing early childhood trauma, so we know that trauma is a large contributor to the development of PMDD.

• Targeted supplements: Supplements that influence neurotransmitters, mitochondrial function, and inflammation have also been beneficial.

What are your luteal phase must-haves/do’s to feel better?

During my luteal phase, I don't need to do as much as I use to, as symptoms are so mild and don't impact my life. But I still make sure to do the following regardless:

• Slow down: As a highly self-motivated and energetic person, I work with my cycle and remove tasks from my schedule about seven days before my period to reduce stress.

• Practice self-compassion: Being kind and understanding towards myself during this phase is crucial.

• Incorporate self-care routines: Prioritizing self-care and ensuring I take the time to care for myself is essential.

Where can our members find you?

TikTok: @thepmddchick

Instagram: @thepmddchick

My podcast, Her Health Confessions, is also available for those interested in learning more about women's health and PMDD. I also have a coaching practice and do 1:1 consults and you can book online via www.thepmddchick.com