We know that our hormones impact EVERYTHING, from our mood and energy to even impacting our relationships. By telling our partner about our cycle, we can help nurture our relationships. Here's a breakdown of the different phases and date ideas for each part of your cycle. Enjoy!

ON YOUR PERIOD (follicular) 🩸

vibes: lower energy, maybe a little crampy, craving cuddlesssss

date ideas: picnic, homemade dinner, movie night

WEEK AFTER PERIOD (follicular) 🤩

vibes: higher energy, sociable, let's have FUN!

date ideas: drinks + appetizers + concert, double dates, dancing

WEEK AFTER OVULATION (luteal) 🤘

vibes: feeling spicy, good energy, let's explore the town!!

date ideas: event in your city, get dressed up, fancy dinner

WEEK BEFORE PERIOD (luteal) 😴

vibes: low energy, moodier, let's just chill please

date ideas: couples massage, cookie making, deep talks