Blog

  1. We're just going to say it: Caffeine isn't great for your period

    by Aavia Team

    Learn why caffeine, as good of a friend as it may seem, can actually be worsening your period symptoms

    Read more →

  2. FYI: Poop changes during your period and it's totally normal

    by Aavia Team

    Learn why your poop changes during your period

    Read more →

  3. Anxiety has its weaknesses ;)

    by Aavia Team

    Use your breath to kill anxiety

    Read more →

  4. You’re feeling veeeery sleeeepy, and it might be because of your period

    by Aavia Team

    It's not uncommon for people to feel extra tired during their period 😴

    Read more →

  5. PMDD may be bringing you down

    by Aavia Team

    Learn how PMDD is different from PMS

    Read more →