👋 Tell us about yourself! What is your name, age, location, & occupation?

My name is Ashlee. I am 24 from Wellington, New Zealand. I’m currently studying interior design. I love being with friends and family, and doing anything creative related to beauty. I also love going to sports games, like rugby and basketball, and going to concerts and festivals.

How did you discover that you had PCOS & Endometriosis? What symptoms, situations & resources led you to this diagnosis? 

I have always had irregular periods, cystic acne, excessive hair growth, weight issues and anxiety and depression. My gyno suggested I might have PCOS and ran some tests. Before that, I had never even heard of it before. Sure enough my blood tests showed that I do have PCOS. I was diagnosed with Endometriosis 5ish months after that.

What are 3 things you want other people with PCOS/Endo or similar symptoms to know?

You aren’t alone, I found that connecting with people on social media helped my mental health SO much. As hard as it is, keep fighting and advocating for yourself. Your symptoms don’t define you. As much as they can get us down mentally, you are so much more than your illness(es) and symptoms.

At Aavia, we know that lifestyle modifications can help manage and reduce symptoms. What has been the most effective for you in managing PCOS & Endo?

I am still trying to figure out what works best for me! I have tried a lot of different things, taking everything one day at a time.

What are your luteal phase must-haves/do’s to feel better?

Self care, favourite food/ snacks, favourite movies/ shows, favourite comfortable clothes/pjs.

Where can our members find you?

IG: @ashvsendoandpcos

TikTok: @endoandpcosadvocate

Aavia is the daily hormone health app that helps you track, understand, and reduce symptoms with personalized recommendations to improve your life. Learn more on our Instagram and Tiktok.