A great way to care for your hormones is through nutrition. Did you know that what you eat can reduce your luteal phase symptoms, while boosting m...

Did you know that you actually can't get pregnant every day of your cycle? During most of our sex-ed classes, we were taught that you can get pre...

Hear from our very own Dr. Uma, MD, who works in Reproductive Health Psychiatry and is an Aavia Medical Advisor based in San Francisco. We asked he...

Just like our hormone cycle, sleep impacts everything from mood, energy, physical symptoms, and more. In fact, our sleep quality actually changes throughout our hormone cycle, impacting our ability to remember things. It's all connected!

The two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.