The two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.
Some period cramps are a normal, expected part of having a period, but period pain that is so bad that you find that you are missing out on your life ISN’T normal.
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Plan your life around your cycle: the Aavia Planner is live!
by Aavia Team
Everyone is talking about hormone health. Everyone wants to figure out how to optimize their lives around their hormone cycles, but no one knows ho...
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Introducing Period Predictions!
by Aavia Team
Introducing period predictions, our newest feature requested by the Aavia community 🤩!
We've always said that hormones impact more than your perio...
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How Hormones Impact Your Poop
by Aavia Team
Your hormones impact everything—even your poop.
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Demystifying Discharge 💦
by Aavia Team
What can your discharge tell you about your cycle?
