Blog

  1. Have You Heard of Seed Cycling?

    by Rank Science

    Your hormones are doing an intricate relay race every month. Specifically at play are estrogen, progesterone, and follicle stimulating hormones. Th...
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  2. Restless and/or Irritable AF?

    by Rank Science

    For those of us who drink, the alcoholic beverage is basically a go-to when we’re stressed. But, and don’t be mad, limiting alcohol when you’re fee...
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  3. Feel like your energy levels are nearing empty?

    by Rank Science

    If you’re feeling low energy, start with the obvious: where you’re exerting your energy. If you have a lot of social obligations and a long to-do l...
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  4. Turn Your Anxiety Into Excitement (no, really)

    by Rank Science

    It’s really not that crazy to hear that excitement and anxiety come from the same chemical process in the brain. They both give you that rush. It’s...
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  5. When You Lose Blood, You Lose Iron

    by Rank Science

    Remember that first time you got your period? How strange it was to have blood coming from your body and it being normal, even though it didn’t see...
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  6. Exercising on Your Period

    by Rank Science

    Exercise is so good for you that it may be hard to believe that it’s actually not the best thing for you during your period — particularly intense ...
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