Blog

  1. How to Survive Your Luteal Phase

    by Aavia Team

    The two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.
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  2. 4 Moods, 1 You 😅

    by Aavia Team

    What to expect as your moods change with your cycle

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  3. Clinical Depression vs PMDD

    by Rank Science

    The main difference between clinical depression and premenstrual dysphoric disorder (PMDD) is the types of symptoms and how long they last.  PMDD i...
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  4. Am I PMSing or Just Having a Regular Old Mood Swing?

    by Rank Science

    PMS (premenstrual syndrome) is different for everyone, which can make it hard to know what your individual symptoms even are. This becomes especial...
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  5. Irritability is So… Irritating

    by Rank Science

    Irritability is a chain effect. For one reason or another, we sometimes find ourselves reacting negatively to things that normally wouldn’t bother ...
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  6. Restless and/or Irritable AF?

    by Rank Science

    For those of us who drink, the alcoholic beverage is basically a go-to when we’re stressed. But, and don’t be mad, limiting alcohol when you’re fee...
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