Hear from our very own Dr. Uma, MD, who works in Reproductive Health Psychiatry and is an Aavia Medical Advisor based in San Francisco. We asked he...

The two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.

What to expect as your moods change with your cycle

Feeling really down before your period? You're definitely not alone. But how do you know if what you're experiencing is PMDD, depression, or someth...

PMS (premenstrual syndrome) is different for everyone, which can make it hard to know what your individual symptoms even are. This becomes especial...