How to Survive Your Luteal Phase
by Aavia TeamThe two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.Read more →
4 Moods, 1 You 😅
by Aavia Team
What to expect as your moods change with your cycleRead more →
Clinical Depression vs PMDD
by Rank ScienceThe main difference between clinical depression and premenstrual dysphoric disorder (PMDD) is the types of symptoms and how long they last. PMDD i...Read more →
Am I PMSing or Just Having a Regular Old Mood Swing?
by Rank SciencePMS (premenstrual syndrome) is different for everyone, which can make it hard to know what your individual symptoms even are. This becomes especial...Read more →
Irritability is So… Irritating
by Rank ScienceIrritability is a chain effect. For one reason or another, we sometimes find ourselves reacting negatively to things that normally wouldn’t bother ...Read more →
Restless and/or Irritable AF?
by Rank ScienceFor those of us who drink, the alcoholic beverage is basically a go-to when we’re stressed. But, and don’t be mad, limiting alcohol when you’re fee...Read more →