Blog

  1. Eating In Harmony With Your Hormones

    by Rank Science

    Hormones are thought of as the uncontrollable enemy—think: zits, moodiness—but they’re actually powerful players in the female ecosystem and when n...
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  2. Your Menstruation Menu

    by Rank Science

    What to eat and drink to keep your energy up and fight symptoms during menstruation
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  3. Eating for Energy

    by Rank Science

    There are days in your cycle where you might feel more fatigued. Based on what we know about your cycle, today could be one of those days. If that’...
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  4. Beverages Fit to Fight Menstrual Cramps

    by Rank Science

    It’s your period week and if that means you’re feeling less like this 🥳 and more like this 🤢 then you’ll want to dive into this list of beverages t...
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  5. Have You Heard of Seed Cycling?

    by Rank Science

    Your hormones are doing an intricate relay race every month. Specifically at play are estrogen, progesterone, and follicle stimulating hormones. Th...
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  6. We're just going to say it: Caffeine isn't great for your period

    by Aavia Team

    Learn why caffeine, as good of a friend as it may seem, can actually be worsening your period symptoms

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