Blog

  1. Estrogen Might Be Making Your Head Ache

    by Rank Science

    Think of your cycle like a roller coaster ride. Then think of the estrogen in your body as the car on the tracks. The estrogen rises and falls thro...
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  2. Some Periods are Terrible at Goodbyes

    by Rank Science

    Spotting is what we’ve come to know as the little bit of blood that appears on toilet paper, or underwear when we least expect to see it. Since it ...
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  3. Not Today Nausea: How to Manage That 🤮 Feeling

    by Rank Science

    There’s never a good time for nausea. If that 🤮feeling starts creeping in on you, here are some things to: Do ✅ Drink clear or ice-cold drinks ✅ Ea...
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  4. Eating for Energy

    by Rank Science

    There are days in your cycle where you might feel more fatigued. Based on what we know about your cycle, today could be one of those days. If that’...
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  5. Beverages Fit to Fight Menstrual Cramps

    by Rank Science

    It’s your period week and if that means you’re feeling less like this 🥳 and more like this 🤢 then you’ll want to dive into this list of beverages t...
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  6. 📌 Down PMDD

    by Rank Science

    If you’re feeling intense PMS symptoms, especially around mood and emotions, it’s possible you may be experiencing something called premenstrual dy...
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