Blog
Hacks to Avoid Period Cramps
by Aavia Team
Period cramps - aren’t they the absolute worst? About 9 out of 10 women will experience cramping before or during their period. Sometimes it's manageable, but other times it can cause you to miss out on social events, work, or leave you feeling incapable of doing anything. Without the cramps, you would probably agree that periods would be so much more manageable!Read more →Why Do I Get Anxiety Before My Period?
by Aavia Team
If you’ve ever dealt with intense nervousness, excessive worrying, or sudden tension right before your period, chances are you’re suffering from PMS related anxiety. Depending on the severity of these symptoms, your doctor may even find that you have other underlying conditions. Don’t worry, we’re going to dive right into what PMS anxiety is and what you can do about it 😮💨.Read more →Why is my Period Blood Brown?
by Aavia Team
Fun fact: period blood isn’t always red. 🤭 It can be red, brown, pink, or even so dark that it almost looks black. On top of that, you might experience some kind of brown discharge in between periods too. We’re going to do a deep dive into brown period blood, and when you should and shouldn’t worry. Don’t be alarmed, brown period blood is TOTALLY normal, and more often than not, it’s harmless.
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