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Hormones - they rule EVERYTHING! Feeling low? Hormones. Feeling great? Hormones. Really bad cramps? Hormones. Acne? Hormones. Understanding your hormones can go a long way in helping you live your best life! The two hormones you hear about the most when it comes to your period are estrogen and progesterone. What you eat, how you sleep, your stress levels, and your exercise can all affect the way your hormones are regulated. Different glands in your body release different hormones, and even if one of them is thrown off, it can wreak havoc on your whole body! If you want to learn more about how to keep your hormones in check, you’ve come to the right place.
Knowledge is Power


Estrogen functions as one of two sex hormones in females and regulates the menstrual cycle. It plays a role in the development of breasts, bone health, cardiovascular health, and more.

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Sometimes called the “pregnancy hormone”, progesterone is the second sex hormone in females. Its role in the menstrual cycle is to prepare the uterus for a potential pregnancy.

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This may come as a surprise, but everyone has testosterone. In females, testosterone plays a role in bone health, menstruation, vaginal health, and sex drive. In males, it affects their bone density, hair growth, muscle strength, and body fat distribution.

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