For Half the World's Population, Hormone Health Impacts Everything

Built with leading Clinicians, Aavia is a daily ovarian hormone health app that helps members track, learn, and optimize their cycle with personalized recommendations to improve quality of life

By the numbers

The foundation of women’s health starts with understanding your hormones—it’s more than just your period or fertility. Physical and mental symptoms like mood, sleep, energy, risk of injury, and productivity impact how women are able to show up in their personal and professional lives every day.

88%

of women report missed work or silently struggling due to hormone cycle symptoms such as migraines, cramps, and mental health

42%

of women missing 5+ days of work annually

~29 of 32 years

in a woman's reproductive life aren't fertility focused

*Women: referring to anyone with ovaries, unrelated to gender association

Real Results, Real Impact

In just 3 weeks, Aavia members report:

 80%

Increase in Confidence Around Health

 80%

Improvement in Symptom Management

 210%

Improvement in Mental Health Awareness

40% of Gen Z & Millennial women would quit tomorrow for a job that better supported their hormone cycle 

70%+ of Aavia members say they want their employer to cover Hormone Health as a benefit



How Aavia Helps 


Improve Overall Health & Productivity

AI-powered recommendations personalized to your cycle, hormone conditions, diet preferences & more for daily optimization 

~95% Faster to Flag Hormone Conditions

like PCOS & PMDD, mitigating downstream health conditions such as infertility, Type 2 diabetes, cardiovascular diseases, depression & more plus associated healthcare costs

Enhance Existing Wellness Programs

ensure a more inclusive and comprehensive approach to employee well-being by educating on best times to use different existing offerings 

Aavia recently charted #6 on Apple Health & Fitness! 

  1  

Track to Understand Cycle Symptoms & Trends

  2  

Predict How You'll Feel

Menstrual cycle tracking app showing period and ovulation dates, 7-day forecast, and a daily motivational message.

  3  

Daily Personalized Recommendations

Screenshot of a period tracking app with tasks and goals for August 18-24.

Why People Love Using Aavia

  1  

Track and Understand Cycle Symptoms and Patterns

2

Predict How You'll Feel

3

Personalized Recommendations

"

I recommend patients use Aavia to track their menstrual cycle, remind them to take their birth control, and track mood and other symptoms. This helps patients be more aware of their body and hormonal fluctuations. They can also bring this data into their appointments with me to help me better diagnose and treat their symptoms.

Dr. Uma Lerner, MD

Reproductive Health Psychiatry, UCSF, Aavia Medical Advisor

"

As an OB/GYN, I ask that all of my patients track their cycle. This allows me to understand if their symptoms, like irregular periods, breakouts, mood swings, or sleep issues, are related to their cycle. This helps me develop an effective treatment plan, so my patients can feel better, faster.

DR. STACI TANOYUE, MD, FACOG

OB/GYN, MAYO CLINIC, AAVIA MEDICAL ADVISOR

What Our Members Are Saying

"

I know when I can use my energy best to my advantage 

MADISON

"

I'm trying to live my life based on which phase I'm in and this app makes it so easy!

CHARLIE

"

This app has saved me and keeps me at ease with my PCOS and PMDD

VALENTINA

Hormone Health 101 Session Testimonials 

Aavia offers a very limited number of Hormone Health 101 sessions led by one of our leading Clinicians for employee inclusivity and wellbeing. This is an engaging, science-backed 45 minute virtual session for ERGs (30min presentation followed by a 15min Q&A). 

"

"Aavia’s Hormone Health 101 workshop was an enlightening experience for members of the NYC Women’s Inclusion Network at Guidehouse. The workshop provided valuable insights into the pivot role hormones play in our lives, especially their impact on productivity. We learned how to optimise for the workplace and make informed choices for a more balanced life. Members enjoyed discussing their hormone phases after the engaging session!"

Guidehouse

We Prioritize the Highest Standards of Data Security and Privacy

Privacy is at the heart of what we do. Keeping health data safe and secure is essential to our operations. Aavia members can import, export, or delete data at any time. Check out our easy-to-read privacy policy.

Privacy Policy

Want to Add Aavia as a Benefit?

We're committed to enhancing workplace wellness by reducing symptoms and optimizing the good days for people with ovaries.

If you're an employer interested in improving your team's well-being and productivity through innovative health solutions, or if you simply wish to learn more about our mission, we're eager to connect with you.

Join Now

For Half the World's Population, Hormone Health Impacts Everything

Built with leading Clinicians, Aavia is a daily ovarian hormone health app that helps members track, learn, and optimize their cycle with personalized recommendations to improve quality of liferecently #6 on Apple Health & Fitness!

JOIN THE WAITLIST TO BRING A FREE HORMONE HEALTH 101 SESSION TO YOUR COMPANY

By the numbers

The foundation of women’s health starts with understanding your hormones—it’s more than just your period or fertility. Physical and mental symptoms like mood, sleep, energy, and productivity impact how women are able to show up in their personal and professional lives every day.

88%

of women report missed work or silently struggling due to hormone cycle symptoms such as migraines, cramps, and mental health

42%

of women missing 5+ days of work annually

~29 of 32

years in a woman's reproductive life aren't fertility focused

*Women: referring to anyone with ovaries, unrelated to gender association

Real Results, Real Impact

In just 3 weeks Aavia members report:

 80%

Increase in Confidence Around Health

 80%

Improvement in Symptom Management

 210%

Improvement in Mental Health Awareness

Why Choose Aavia for Your Team?

70%+ of Aavia members say they want their employer to cover Hormone Health as a benefit

Improve Overall Health & Productivity

AI-powered recommendations personalized to your cycle, hormone conditions, diet preferences & more for daily optimization 

~95% Faster to Flag Hormone Conditions

like PCOS & PMDD, mitigating downstream health conditions such as infertility, Type 2 diabetes, cardiovascular diseases, depression & more plus associated healthcare costs

Enhance Existing Wellness Programs

ensure a more inclusive and comprehensive approach to employee well-being by educating on best times to use different existing offerings 

Why People Love Using Aavia

  1  

Track to Understand Cycle Symptoms and Patterns

  2  

Predict How You'll Feel

  3  

Daily Personalized
Recommendations

"

I recommend patients use Aavia to track their menstrual cycle, remind them to take their birth control, and track mood and other symptoms. This helps patients be more aware of their body and hormonal fluctuations. They can also bring this data into their appointments with me to help me better diagnose and treat their symptoms.

Dr. Uma Lerner, MD

Reproductive Health Psychiatry, UCSF, Aavia Medical Advisor

"

As an OB/GYN, I ask that all of my patients track their cycle. This allows me to understand if their symptoms, like irregular periods, breakouts, mood swings, or sleep issues, are related to their cycle. This helps me develop an effective treatment plan, so my patients can feel better, faster.

DR. STACI TANOYUE, MD, FACOG

OB/GYN, MAYO CLINIC, AAVIA MEDICAL ADVISOR

What Our Members Are Saying 

"

I know when I can use my energy best to my advantage 

MADISON

"

I'm trying to live my life based on which phase I'm in and this app makes it so easy!

CHARLIE

"

This app has saved me and keeps me at ease with my PCOS and PMDD

VALENTINA

Hormone Health 101 Session Testimonials

Aavia offers a very limited number of Hormone Health 101 sessions led by one of our leading Clinicians for employee inclusivity and wellbeing. This is an engaging, science-backed 45 minute virtual session for ERGs (30min presentation followed by a 15min Q&A). 

"

Aavia’s Hormone Health 101 workshop was an enlightening experience for members of the NYC Women’s Inclusion Network at Guidehouse. The workshop provided valuable insights into the pivot role hormones play in our lives, especially their impact on productivity. We learned how to optimise for the workplace and make informed choices for a more balanced life. Members enjoyed discussing their hormone phases after the engaging session!

Guidehouse

We Prioritize the Highest Standards of Data Security & Privacy

Privacy is at the heart of what we do. Keeping health data safe and secure is essential to our operations. Aavia members can import, export, or delete data at any time. Check out our easy-to-read privacy policy.

Privacy Policy

Want to Add Aavia as a Benefit?

We're committed to changing workplace wellness by focusing on improving health outcomes for people with ovaries.


If you're an employer interested in enhancing your team's well-being and productivity with innovative health solutions, or you simply wish to learn more about our mission, we're eager to connect with you.

Join Now