Natural remedies for a heavy period

Home and natural remedies for heavy period 🥺:
  1. Hydrate
  2. Eat vitamin C-rich foods, e.g. red and green peppers, kiwis, strawberries, brussels sprouts, broccoli, tomato juice
  3. Add more iron-rich foods to your diet, e.g. lean beef, oysters, chicken and turkey, beans, tofu, spinach
  4. Cook in a cast-iron pot