Natural remedies for a heavy period
Home and natural remedies for heavy period 🥺:
- Hydrate
- Eat vitamin C-rich foods, e.g. red and green peppers, kiwis, strawberries, brussels sprouts, broccoli, tomato juice
- Add more iron-rich foods to your diet, e.g. lean beef, oysters, chicken and turkey, beans, tofu, spinach
- Cook in a cast-iron pot