Plan your life around your hormone cycle


When to workout, when to study, when to schedule study time.


Personalized insights into your hormone cycle and recommendations on everything you can do to feel your best.


The Aavia Planner makes it easy to plan your life around your hormone cycle


Workouts and meal plans for your entire cycle.

Your hormones impact everything. Aavia makes it easy to work, play, rest, and relax when your body needs it the most.


Unlock workout and nutrition recommendations and more, so you can support your body's needs throughout your entire cycle.

Personalized to you.

Track your period, mood, energy, and more to unlock your planner's personalized recommendations.
Have peace of mind knowing that Aavia is leading the way in data privacy.
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