"Oohs" and "aahs" on all things birth control, periods & hormones
🤓 30-second tidbits
🩺 Medically reviewed by hormone professionals
🏷️ Food
🏷️ Period
What to eat and drink to keep your energy up and fight symptoms during menstruation
🏷️ Period
🏷️ Workout
Learn how professional athletes are tracking their cycles to optimize their physical performance 💪