"Oohs" and "aahs" on all things birth control, periods & hormones

🤓 30-second tidbits
🩺 Medically reviewed by hormone professionals

🏷️ Period 🏷️ Workout
How to Use Your Period to Your Athletic Advantage
Learn how professional athletes are tracking their cycles to optimize their physical performance 💪
🏷️ Period
The delicate dance of period and poop 💩

Hygiene tips for everything down there during your period

🏷️ Food 🏷️ Period
We're just going to say it: Caffeine isn't great for your period

Learn why caffeine, as good of a friend as it may seem, can actually be worsening your period symptoms

🏷️ Period
💩 changes during your period and it's totally normal.

Learn why your poop changes during your period

🏷️ Period 🏷️ Sleep
You’re feeling veeeery sleeeepy, and it might be because of your period

It's not uncommon for people to feel extra tired during their period 😴