"Oohs" and "aahs" on all things birth control, periods & hormones

🤓 30-second tidbits
🩺 Medically reviewed by hormone professionals

🏷️ Food 🏷️ Period
Your Menstruation Menu
What to eat and drink to keep your energy up and fight symptoms during menstruation
🏷️ Period 🏷️ Workout
How to Use Your Period to Your Athletic Advantage
Learn how professional athletes are tracking their cycles to optimize their physical performance 💪