Natural remedies for a heavy period

17 November 2020

1. Hydrate
2. Eat vitamin C-rich foods, e.g. red and green peppers, kiwis, strawberries, brussels sprouts, broccoli, tomato juice
3. Add more iron-rich foods to your diet, e.g. lean beef, oysters, chicken and turkey, beans, tofu, spinach
4. Cook in a cast-iron pot