17 November 2020
There’s never a good time for nausea. If that 🤮feeling starts creeping in on you, here are some things to:
Do
✅ Drink clear or ice-cold drinks
✅ Eat light, bland foods (think: saltine crackers and plain bread)
✅ Eat slowly and have smaller, more frequent meals
✅ Combine foods from all of the food groups, as you’re able to tolerate, so you get adequate nutrition
And, not to do
❌ Eat fried, greasy, or sweet foods
❌ Mix hot and cold foods
❌ Engage in physical activity after eating
❌ Brush your teeth after eating
