Eating for Energy

There are days in your cycle where you might feel more fatigued. Based on what we know about your cycle, today could be one of those days. If that’s the case, skip the second coffee and go heavier on hydration to combat that low energy. In addition to drinking water, you can actually eat water-rich foods that can help in your hydration throughout the day. 

They’re all pretty tasty options too:

🥒 Cucumbers 

95% water content

 

🍉 Watermelon

92% water content

 

🍓Strawberries

91% water content

 

🍈 Cantaloupe

90% water content

 

🍑 Peaches

89% water content

 

🍊 Oranges

88% water content

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